DVD Highlights

1. -Over 1o routines ranging from 15-60 minutes in length.
   

2. -AM Routines are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
   

3. -PM Routines are designed to help you let go of the mental and physical stress of the day and to prepare for a deep relaxing sleep.
   

4. -Relaxation routines
   

5. -Interview with H.H. The Dalai Lama on finding peace.
   

For more information on AM PM YOGA FOR BEGINNERS or to purchase a copy, please visit this link.  

NOTE:  Canadian Customers can order the DVD  at amazon.ca

U.K. Customers can order a PAL version of  the DVD  at amazon.co.uk